CBT stands for cognitive behavioral therapy. In short, it is a type of mental health intervention that focuses on improving negative emotions and conditions through focusing on the mind.
What do children do in therapy? Does therapy actually work for children? Will my child benefit from therapy?
These are some of the many questions I receive from parents who are interested in finding a therapist for their child. When your child is struggling it is incredibly important to find a therapist who isn’t only kind and understanding, but who knows what to do to help your child overcome the challenges they are facing.