It is very important to distinguish the difference between healthy stress and toxic stress. Believe it or not, we are wired to feel anxiety and stress! Stress literally helps keep us alive and motivated to live life. The kind of stress that becomes unhealthy is toxic stress. The kind of stress that can become chronic and doesn’t seem to subside no matter what you try.
Whether you are experiencing a recent breakup, loss of a job, or any other major life transition, therapy can help speed up your recovery time. It can be challenging to stay on track with achieving your goals when your nervous system can’t relax. If you are finding it nearly impossible to relax and quiet your negative thinking, it’s time to receive some support.
Therapy will equip you with the tools you need to 1) better understand your unique nervous system and 2) equip you with the tools you need to feel at ease again.